Säntis-Yoga Winter Retreat Weekend

A weekend for body, mind and new energy.

Treat yourself to a mindful break surrounded by the impressive natural world around the Säntis. A mindful combination of yoga, meditation and relaxing breathwork awaits you – led by experienced instructors and in a small group.

The retreat offers space to pause, move and breathe consciously – with indoor and outdoor sessions on the Schwägalp and on the summit of the Säntis.

Services:

Two nights‘ accommodation at the Säntis – the hotel
Extensive breakfast buffet on the Säntis and at the hotel
Half board
Use of the wellness area
Ascent and descent with the cable car
6 yoga and meditation sessions under expert guidance
Incl. VAT

What you can expect:

A break from everyday life. During the retreat, we will immerse ourselves in various elements of yoga. Breathing and its effects will be a central theme:

Vinyasa Yoga – a flowing and powerful yoga practice, focused on the body.
Hatha Yoga – stabilising movement sequences, strengthening positions, combined with conscious breathing.
Yin Yoga – very gentle & meditative yoga that works on the fascia.
Breathing exercises & meditation – mental clarity & inner balance through mindfulness exercises.

The content will be varied throughout the retreat. The schedule may change slightly depending on the weather, group dynamics and individual needs.

Key dates:

Friday, 20 February 2026
2 p.m. Welcome, mindfulness walk
3 p.m. Check-in
3.45 p.m. Hatha Yoga Flow 60 mins
6.30 p.m. Dinner together at the Schwägalp restaurant
8 p.m. ‘Breath awareness’, breathing meditation 45 mins

Saturday, 21 February 2026
7 a.m. Vinyasa Yoga 75 mins at the Säntis – the hotel
8:30 a.m. Ascent to the summit of Säntis followed by breakfast at the Säntisgipfel Restaurant
10:30 a.m. Pranayama (breathing exercises) outdoors & indoors, 60 min. on Säntis
Individual stay at the summit of Säntis, Schwägalp and Weidwald Wellness
5:00 p.m. Yin Yoga, 90 min.
6.30 p.m. Dinner together at the Schwägalp Restaurant

Sunday, 22 February 2026
7 a.m. Meditation & Hatha Yoga 90 mins
7 a.m. – 10.30 a.m. Breakfast at the Schwägalp Restaurant
11 a.m. Closing session, relaxation hypnosis
11.30 a.m. End of the retreat

Package deal:

2 nights in a double room for single occupancy from CHF 790.00* per person

Prices and courses are subject to change. All prices include VAT.
*Plus tourist tax of CHF 3.50 per person/night

Speaker:

Judith Nef will organise and lead the weekend.