A weekend for body and mind: Yoga, meditation and breathwork.
Enjoy Easter for body, mind and new energy. Treat yourself to a conscious break in the midst of the impressive natural world around the Säntis. A mindful combination of yoga, meditation and relaxing breathwork led by Melanie Stalder from ShantiShanti awaits you in a small group.
The retreat offers space for pausing, movement and conscious breathing with indoor and outdoor sessions on the Schwägalp and on the Säntis summit.
Services
– Three nights in the «Säntis – the hotel»
– Rich breakfast buffet at «Säntis – the hotel»
– Delicious 3-course dinner in the Schwägalp restaurant
– Use of the Weidwald wellness area
– Ascent and descent with the Säntis cable car
– Daily yoga and meditation sessions led by Melanie Stalder
– Extra bonus: Yoga on the Säntis summit
Program
A break from everyday life. During the retreat, we will immerse ourselves in various elements of yoga together. The breath and its effects will be a central theme:
– Pranayama yoga, a flowing and powerful yoga practice, body-centered.
– Hatha yoga, stabilizing movement sequences, strengthening positions, combined with conscious breathing.
– Yin yoga, very gentle and meditative yoga that works on the fascia.
– Breathing exercises & meditation, mental clarity & inner balance through mindfulness exercises.
The content will be varied throughout the retreat. The schedule may change slightly depending on the weather, group dynamics and individual needs.
Between the yoga sessions, you will have plenty of free time to enjoy the beautiful surroundings of the Schwägalp. Whether it’s a walk in the dreamy Weidwald forest, relaxing hours in the wellness area or an excursion to the Säntis. Enjoy some time for yourself and recharge your batteries at Schwägalp.
Speaker
Melanie Stalder will guide you through the retreat. The certified yoga teacher E-RYT® 500 teaches Yin Yoga, Hatha Yoga, Vinyasa Flow and Aerial Yoga. I prefer classic asanas from hatha yoga and like to incorporate elements such as pranayama, meditation, mantras, music and flowing vinyasa sequences.
Price
3 nights in a standard double room for double occupancy from CHF 1’050.00*
3 nights in a standard double room for single occupancy from CHF 1’185.00*
Prices and rates subject to change. All prices incl. VAT.
*Plus tourist tax CHF 3.50 per person/night
Reception
The reception will be happy to provide you with information.
Impressions
