Spend Easter nurturing your body and mind with yoga, meditation and breathwork.
The retreat offers space to pause, exercise and practise mindful breathing, with indoor and outdoor sessions on the Schwägalp and on the summit of the Säntis.
What’s included
- 3 nights’ accommodation at ‘Säntis – das Hotel’
- A generous breakfast buffet
- A delicious 3-course dinner
- Ascent and descent on the Säntis cable car
- Participation in the yoga retreat with guided sessions
- Use of the Weidwald wellness area
- Incl. VAT
Programme
A breather from everyday life. During the retreat, we’ll explore various elements of yoga together.
Breath and its effects will be a central theme:
- Pranayama Yoga, a flowing and powerful yoga practice, body-centred.
- Hatha Yoga, stabilising sequences of movements and strengthening poses, combined with conscious breathing.
- Yin Yoga, a very gentle and meditative form of yoga that works on the fascia.
- Breathing exercises & meditation: mental clarity and inner balance through mindfulness exercises.
The programme will be varied and spread throughout the retreat. The schedule may change slightly depending on the weather, group dynamics and individual needs.
Between the yoga sessions, you’ll have plenty of free time to enjoy the beautiful surroundings of Schwägalp. Whether it’s a walk in the idyllic Weidwald, relaxing hours in the wellness area or a trip up the Säntis. Enjoy some time to yourself and recharge your batteries at the Schwägalp, a place of healing energy.
Retreat Leader
Melanie Stalder will be leading the retreat. A qualified yoga teacher (E-RYT® 500), she teaches Yin Yoga, Hatha Yoga, Vinyasa Flow and Aerial Yoga. I favour classical asanas from Hatha Yoga and enjoy incorporating elements such as pranayama, meditation, mantras, music and flowing Vinyasa sequences.
Price
Price for 1 person in a twin room from CHF 1,200.00*
Price for 2 people in a twin room from CHF 2,130.00*
Prices are subject to change. All prices include VAT.
*Plus a tourist tax of CHF 3.50 per person per night.
Contact
Gerne gibt Ihnen die Referentin Melanie Stalder mehr Auskunft über das Yoga-Retreat.
Impressions
