Säntis Health Summit

A fresh start for your health. A weekend with Health-Coach Rainer Berger

Our actions and behaviour have a huge impact on our own health. Deficits become more apparent with each passing year. The 3-day Health Camp with Rainer Berger is your turning point and is aimed at anyone who has neglected their most important asset, their health, in recent years.

Join health expert and former top athlete Rainer Berger to learn about healthy self-management and find a vital balance between tension and relaxation. The programme includes active exercise and training sessions as well as effective relaxation techniques and exciting lectures that appeal to both body and mind.

Services

• Three nights‘ accommodation at the Säntis Hotel
• Three dinners as part of full board (3-course dinner), excluding drinks
• Extensive breakfast buffet at the Säntis- das Hotel
• Participation in workshops, lectures and activities with Rainer Berger
• Coffee break with coffee and cake
• Use of the Weidwald wellness area
• Incl. VAT

Programme

Thursday, 30th April 2026
5 p.m. Arrival
6 p.m. Grüezi and Hello: Presentation of the programme and participants
7 p.m. Dinner
9 p.m. Mindfulness & relaxation: Better sleep

Friday, 1 May 2026
9:30 a.m. Presentation: Healthy self-management
11:00 a.m. Coffee break
11:15 a.m. Power core: Strong abdomen – healthy back
12:30 p.m. Lunch
2:00 p.m. Presentation: Phenomenal side effects – what exercise does for you
3 p.m. Q&A: How and what should I train correctly?
4 p.m. Coffee break
4.15 p.m. Outdoor part: Hike or running school (depending on the weather)
7 p.m. Dinner

Saturday, 2 May 2026
9:30 a.m. Impulse: Nutrition as a factor for success
11:00 a.m. Coffee break
11:15 a.m. Balance & mobilisation: Staying flexible as you age
12:30 p.m. Lunch
2:00 p.m. Presentation by Stefanie Zimmer (holistic health coach): Longevity or youngevity – having a BIG life, not just a long one
3:15 p.m. Active break: A booster for your cells
3:45 p.m. Impulse: The intestine, your underestimated organ
5:00 p.m. Strength with the Theraband: The smallest gym in the world
5:45 p.m. Wellness – Time for you!
7.30 p.m. Candlelight dinner: EAT&Talk – Here you can eat and ask questions! (Everything about detox, fasting and biohacking)

Sunday, 3 May 2026
9.30 a.m. Presentation: Less stress with stress
11 a.m. Coffee break
11:15 a.m. Back fitness at work
12:00 p.m. Presentation: Resilience – inner strength for everyday life and business
1:00 p.m. Lunch
2:00 p.m. Relaxed journey home – peace for mind and body

Price
3 nights in a standard double room for two people from £1,880.00*

Prices and courses are subject to change. All prices include VAT.
*Plus tourist tax of CHF 3.50 per person/night.

Important information
Please note that during your stay from Thursday, 30 April 2026, the Säntis cable car will not be in operation due to construction work.