Säntis Yoga Retreat

The yoga retreat on the Schwägalp at «Säntis – das Hotel» combines exercise, relaxation and enjoyment in the midst of impressive nature. In the morning, Hatha Yoga and Breathwork provide a conscious focus. This is followed by breakfast together in the Schwägalp restaurant, where a sumptuous breakfast buffet awaits you.
Afterwards, you will have some free time to find peace and relaxation. Be it in the Weidwald wellness area or discovering the surrounding nature. In the afternoon, a quiet Yin Yoga session with meditation will take you back to stillness and create space for regeneration, before the day ends with an optional 3-course dinner together.

Program
08.00 a.m. – Arrival in the group and in the body – meeting point foyer seminar room 1st floor
08.30 to 10.00 a.m. – Rich breakfast buffet
10.30 a.m. – Light hatha yoga and breathwork: Centering, arriving, perceiving
from 12.00 noon – free time for the Schwägalp wellness area included or a walk through the nature adventure park
16.00 – Yin yoga and in-depth breathwork / meditation on the Schwägalp
18.00 – Conclusion followed by an individual 3-course dinner in the Schwägalp restaurant

Speakers
Christine Rüegg and Barbara Flury will guide you through the day. As trained yoga teachers, they will guide you mindfully through the various sessions and create space for rest, body awareness and personal deepening.

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Price

Adult participation in yoga retreat and wellness CHF 150.00
Adults participation in yoga retreat and wellness incl. dinner CHF 198.00