Our actions and behavior have a massive impact on our own health. Deficits become more apparent with every year of life. The 3-day Health Camp with Rainer Berger is your turning point and is aimed at anyone who has neglected their most important asset, their health, in recent years. Together with health expert and former top athlete Rainer Berger, you will learn about healthy self-management and find a vital balance between tension and relaxation. The program includes active movement and training sessions as well as effective relaxation techniques and exciting lectures that appeal to body and mind in equal measure. (https://rainer-berger.de).
Services
– three nights in the «Säntis- das Hotel»
– three fresh, light lunches
– three dinners as part of half board (3-course dinner)
– Rich breakfast buffet at «Säntis- das Hotel»
– Participation in workshops, presentations and activities with Rainer Berger
– Coffee break with coffee and cake
– Use of the Weidwald wellness area
– incl. VAT
Program
The detailed program can be found on our website.
It includes the following activities:
– Exercise and functional training
– Running and yoga in nature
– Relaxation and regeneration
– Effective stress management
– Longevity, mindset and healthy self-management
– Bio-hacking and epigenetics
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
Price
3 nights in a double room for single occupancy from CHF 2’015.00* per person
3 nights in a double room for two persons from CHF 1’880.00* per person
Prices and rates subject to change. All prices incl. VAT.
*Plus tourist tax CHF 3.50 per person/night
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