Full moon cable car ride

Enjoy unique yoga sessions with Christine and Barbara on the Schwägalp and the Säntis

Morning yoga on the Säntis
We start the day with gentle Hatha yoga at an unusual altitude. This yoga practice is energising and prepares us for an eventful day. With breathing techniques, which we integrate into the yoga practice, we create awareness for our body and our nervous system. We enjoy the extraordinary view of the Churfirsten and Toggenburg mountains, followed by a balanced breakfast from the buffet. The yoga practice is suitable for everyone and is adapted to the participants.

In the afternoon, the wellness area in the ‘Säntis – das Hotel’ invites you to relax before moving on to the second yoga session.

Evening yoga at Hotel Schwägalp
After an individual day on the Säntis and Schwägalp, we meet the evening and ourselves with a consciously calm yin yoga session. We stay in one exercise for several minutes to give the nervous system the opportunity to feel safe. This is a prerequisite for calming down and regenerating. Letting go needs to be practised and enduring stillness and physical relaxation can be a challenge. Before this sequence, we again engage in breathing and awareness exercises. Cushions, pillows and blankets support us in this practice. Yin yoga requires no prior knowledge. Just be open to something new and enjoy an encounter with yourself and you’re ready to go.

Afterwards, there will be the opportunity to enjoy a 3-course dinner together.

Timetable:
07.30 hrs Ascent
08.00 Hatha yoga on the Säntis
until 10.30 a.m. a rich breakfast buffet on the Säntis
from 10.30 am free time
from 14.00 Relax in the wellness area on the Schwägalp16.30 Yin yoga on the Schwägalp
6.00 pm Conclusion followed by an individual 3-course dinner at Restaurant Schwägalp
We look forward to your registration & wish you a good rest today.

Minimum number of participants: 6 persons

Prices

Yoga retreat day package CHF 188.00
(All-inclusive package: ascent/descent, 2x yoga session, breakfast on the Säntis, spa entry)

Yoga retreat day package incl. dinner CHF 236.00
(All-inclusive package: ascent/descent, 2x yoga session, breakfast on the Säntis, entrance to the wellness centre, 3-course dinner)